Brain Injury Pilates and Yoga

Event Description:

This yoga class is open to all ages and abilities, with a specific focus on those experiencing symptoms of a brain Injury. We will incorporate different elements of yoga, clinical Pilates, vestibular therapy, and other rehabilitation tools used to manage and treat your symptoms. This class is not meant to be exertional but may challenge your balance and coordination. Centered around the breath, our instructor will guide you through floor and standing movements. Movements will be demonstrated from the floor and modifications may be provided as needed. No equipment is necessary! Bring yourself and possibly a soft mat for comfort. After the movement portion of the session, participants are encouraged to stay for interactive discussion and support.