Combatting Chronic Stress to Improve Brain Health
ORGANIZED BY:
The Virtual Brain Health Center
Event Date + Time:
March 14, 2022 @ 2:00 pm - March 14, 2022 @ 3:00 pm
Event Location:
2000 Lee Rd Unit 310, Cleveland Heights, Ohio, United States
Venue Name:
Virtual Brain Health Center
Directions
About This Event
Event Description:
-This workshop will explore the impact that chronic stress can have on the brain, potentially causing increased vulnerability to dementia later in life.
-To address this, attendees will then learn about effective ways to cope with stress through mindfulness, relaxation, and grounding techniques.
-This workshop is fully interactive.
-Attendees may ask and answer questions throughout the presentation and participate in instructor-led discussions.
