About This Event
In the wake of social distancing and self quarantine, everything from socialization to learning has gone online.
Looking at two dimensional screens for hours and hours is stressful for the eyes as well as the brain.
Visual strain can lead to neck /jaw/shoulder tension, mental fatigue, fogginess, lack of focus, headaches, and in some people migraines, and other uncomfortable physical, mental and emotional reactions.
In this hour long seminar, you will learn quick and easy techniques to:
-give your eyes a much needed break and release tension from the body
-refresh and rejuvenate them to be able to take in information better
-improve their coordination so you can process and take in what you are looking at
No experience with brain gym needed!
Open to all!