Virtual Brain Health Center
Event Date + Time:
March 15, 2022 @ 11:00 am - March 15, 2022 @ 11:45 am
2000 Lee Rd Unit 310, Cleveland Heights, Ohio, United States
Virtual Brain Health Center Directions
About This Event
–> Nia uses easy-to-follow movements to build strength and flexibility while conditioning your body.
–>Nia is adaptable and sensitive to all levels of mobility and is suitable for individuals who want the support of being seated throughout the class.
–> Please wear comfortable clothing and footwear
–> If needed – you may also choose to move barefoot