Stretch and Play Your Stress Away
ORGANIZED BY:
Virtual Brain Health Center
Event Date + Time:
March 15 @ 11:00 am - March 15 @ 11:45 am
Event Location:
Virtual
Venue Name:
Virtual Brain Health Center
Directions
About This Event
Event Description:
We will utilize 6 postures to change our circumstances!
+ Side Bend,
+ Twist,
+ Balance,
+ Back Bend,
+ Forward Fold, and
+ Inversion
We will go through welcoming and supportive ways to experience these shapes with ease, while integrating breathing practices to balance our nervous system.
Learn how we can utilize our physiology (glands, organs, fluids) to change our psychology (vision, ability, stability) and vice versa!
