Stretch and Play Your Stress Away
Virtual Brain Health Center
Event Date + Time:
March 15 @ 11:00 am - March 15 @ 11:45 am
Virtual Brain Health Center Directions
About This Event
We will utilize 6 postures to change our circumstances!
+ Side Bend,
+ Back Bend,
+ Forward Fold, and
We will go through welcoming and supportive ways to experience these shapes with ease, while integrating breathing practices to balance our nervous system.
Learn how we can utilize our physiology (glands, organs, fluids) to change our psychology (vision, ability, stability) and vice versa!