The NDI Healthy Brain Buffet

Event Description:

Your brain is your most energy expensive organ, consuming 20% of your total metabolic energy. For peak mental performance and fostering wellbeing, we need to balance the choices presented to us in the buffet of your everyday life.

During this event, you’ll discover the ingredients of a healthy brain platter and raise your awareness about the state of each ingredient in your own life right now. The question we are asking is what choices you need to make now and apply in your everyday life that will get you to your personal best in terms of brain energy levels.

These better choices will help you avoid mental fatigue from the daily grind, better manage stressful situations, make better decisions and boost your creativity. When you experience high brain energy levels, you connect, collaborate and communicate with people better and it also increases your own satisfaction with your relationships.