The Neuroscience and Navigation of Unpleasant Feelings
Event Date + Time:
March 16 @ 1:00 pm - March 16 @ 4:00 pm
About This Event
This workshop will take you through some fundamentals of how our brain, in conjunction with our body, creates our emotional experience, and look at some strategies for managing unpleasant feelings.
Come along if you're curious about how your brain works, and would like to know more about how applied neuroscience techniques can help to enhance resilience and emotional intelligence. No previous knowledge is required.
The workshop will take place virtually, and is aimed at those who are looking for a foundational understanding of what neuroscience is currently telling us about how our emotions are formed, and how we can make better choices in relation to them.